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Health Tips from Karina Braun
- Warm up before you start your day of massage
- Exercise to increase the amount of oxygen in your body
- Stretch between each client
- Use your hands wisely on your off time
- Protect your hands
- Maintain body awareness
- Use your legs for power stroke
- Face your feet in the direction of each stroke
- Keep your thumbs close to the fingers
- Maintain your natural spinal curves
- Transfer weight from one leg to another
- Ground and center yourself
- Build and protect your energy reserve
- Utilize cryotherapy after working
- Retain flexibility in your muscles
- Receive regular massage
Be my fan on Facebook
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Join my group on massage and bodywork professionals
http://www.massageprofessionals.com/group/CreatingPeacewithYourHands
Find out more about my self-care class at the World Massage Festival in Berea Kentucky
